Many of us hear a great deal about self-care, but what is it really? Am I being selfish if I want to start practising it? Find out more in under a minute with UK Therapist/Counsellor George Hamilton of Right Direction Counselling Services. THERDCS.COM

How Do I Become More Confident? Find out more in under a minute with UK Therapist/Counsellor George Hamilton of Right Direction Counselling Services. THERDCS.COM